A good military based self-defense system for civilians that I like is modern defendo. The modern defendo head instructors are Canadian! Check out video clips below, and also on their website. The website is www.defendo.com

Bill Wolfe's website is http://defendoworld.com/ Bill Wolfe was on The history channel on a show called Devil's brigade.


An excellent fitness website for training for functional & fighting fitness, that has tons of free articles, a huge blog with lots of free video clips, is www.rosstraining.com


For a western style martial arts system (NHB)/boxing/wrestling/grappling & fitness for them, from a top author of books and videos go to www.extremeselfprotection.com


For self-defense for women from a woman instructor go to www.dr-ruthless.com check out video clips of Melissa Soalt aka dr. ruthless on this page.

For a physiological self-defense system based on the startle flinch from an ambush attack, and the inventor of the best scenario based protective gear, visit www.tonyblauer.com/

p.s. Tony Blauer is Canadian!



For adrenal state self-defense visit www.fastdefense.com/ check out video clips of Bill Kipp here.







For old school physical culture and old time strong men, such as; Charles Atlas and Eugen Sandow visit http://www.sandowplus.co.uk/Competition/compindex.htm


Here's my brother Jeremy on his snowmobile taking a jump & wiping out